About SWEAT22

Located in Yaletown, Sweat22 Fitness Studio offers 1-on-1 and couple training using FDA-approved EMS technology. Our trainers specialize in creating customized training programs to help you become your optimal self. Our in-house InBody assessment machine will allow you to track your progress monthly.
At Sweat22, our certified fitness trainers, provide custom training programs to meet your fitness and rehabilitation goals and needs Whether you are looking to enhance your specific sports performance as an athlete, begin your fitness training journey, or rehabilitate an acute or chronic injury, our customized EMS fitness training programs can help you achieve your fitness goals.
Book Your Trial

About SWEAT22

Located in Yaletown, Sweat22 Fitness Studio offers 1-on-1 and couple training using FDA-approved EMS technology. Our trainers specialize in creating customized training programs to help you become your optimal self. Our in-house InBody assessment machine will allow you to track your progress monthly.
At Sweat22, our certified fitness trainers, provide custom training programs to meet your fitness and rehabilitation goals and needs Whether you are looking to enhance your specific sports performance as an athlete, begin your fitness training journey, or rehabilitate an acute or chronic injury, our customized EMS fitness training programs can help you achieve your fitness goals.
Book Your Trial

At Sweat22 We specialize in:

  • Body Composition Transformation
  • Strength and Conditioning for all ages
  • Sport Specific Training
  • Stability Active Rehabilitation

Choose Your Class

EMS
TRAINING

Electrical muscle stimulation is a fitness training trend that originates from physiotherapy. EMS uses low-frequency electrical impulses to stimulate muscles that are often ignored by conventional training methods. The low frequency is safe for humans and makes for an efficient, intense and time saving training.
Read More

PERSONAL
TRAINING

Sweat22 personal trainers will work with you one-on-one to develop an individualised programme with accountability in relation to your desired fitness goals. Trainings are designed specifically for you, with the goal of achieving the best possible outcome. Your trainer will instruct you on proper form and technique.
Read More

YOGA
TRAINING

Yoga is a centuries-old and complex practise based on Indian philosophy. There are numerous yoga styles, ranging from gentle to physically demanding practises. Variations in the types of yoga used in research studies may have an impact on study results. This makes evaluating research on the health benefits of yoga difficult.
Read More
Book Now

Choose Your Class

EMS
TRAINING

Electrical muscle stimulation or electromyostimulation is a fitness training trend that originates from physiotherapy. EMS uses low-frequency electrical impulses to stimulate muscles that are often ignored by conventional training methods. The low frequency is safe for humans and makes for an efficient, intense and time saving training.
Read More

PERSONAL
TRAINING

Sweat22 personal trainers will work with you one-on-one to develop an individualised programme with accountability in relation to your desired fitness goals. Trainings are designed specifically for you, with the goal of achieving the best possible outcome. Your trainer will instruct you on proper form and technique, exercise sequence, and planning for optimum results.
Read More

YOGA
TRAINING

Yoga is a centuries-old and complex practise based on Indian philosophy. There are numerous yoga styles, ranging from gentle to physically demanding practises. Variations in the types of yoga used in research studies may have an impact on study results. This makes evaluating research on the health benefits of yoga difficult.
Read More
Book Now

What is InBody test?

What exactly does your weight represent? When you step on a scale, you can’t tell how much muscle or fat you have because all you see is a number without any context.
The InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water, goes beyond the scale. Your detailed yet simple measurements will appear on an InBody Result Sheet in 15-120 seconds, depending on the model. There will be no more pinching. There will be no more dunking. Get results you can rely on so you can meet your health and fitness objectives with precision and actionable goals.
Book Your Test

What is InBody test?

What exactly does your weight represent? When you step on a scale, you can’t tell how much muscle or fat you have because all you see is a number without any context.
The InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water, goes beyond the scale. Your detailed yet simple measurements will appear on an InBody Result Sheet in 15-120 seconds, depending on the model. There will be no more pinching. There will be no more dunking. Get results you can rely on so you can meet your health and fitness objectives with precision and actionable goals.
Book Your Test

Choose From the Following Options

Trial Sweat

$59
  • 20 min EMS workout
  • Consultation
  • InBody test
  • Mandatory for new clients

1 month Sweat

$89per session
  • 8 Session Private
  • 22 Min EMS workout
  • 1 InBody assessment
  • Option to freeze for 1 week

3 months Sweat

$79Per Session
  • 24 Session Private
  • 22 Min EMS workout
  • Monthly InBody assessment
  • Option to freeze for 2 weeks

Pro Sweat

$85Per Session
  • 12 Session
  • 22 Min EMS workout
  • Monthly InBody Assessment
  • Option to freeze for 1 week

Important Notice

  1. The above-mentioned prices are applied to duo sessions. For private/individual sessions please contact us.
  2. Please select one of the options above to make a purchase. Then, use our online booking calendar to schedule a session.
  3. lNBODY assessment is $45.
  4. EMS starter Kit at $75.
  5. We can’t allow latecomers to take part, as all machines start at the same time. In the event you’re running late, please contact us about rebooking your session. If there’s any space in upcoming sessions on the same day, we’ll happily reschedule your session to take the available spot.

CANCELLATION POLICY

Fat Melting

Contact Us
  • Eliminate Fat
  • Calorie Burning
  • Strengthening the Cardiovascular system
  • Tighten and Tone up
Contact Now

TRX Resistance

Contact Us
  • Stamina
  • Strength
  • Core Blasting
  • Sculpting and Toning up
Contact Now

HIIT TRX

Contact Us
  • High Resistance
  • High Strength
  • High Stamina
  • Shaping the body
Contact Now

Sweat Body Weight + EMS

Contact Us
  • Increase Energy
  • Weight Loss
  • Toning
  • Improved Strength
Contact Now

Sweat Quick Weight Loss & Toning

Contact Us
  • Improve Overall Tone and Strength
  • Lose Weight
  • improved fitness
  • Heart Pumping
Contact Now

Sweat Movement for Mummas

Contact Us
  • Get back to pre baby body
  • Finding the right movement for you
  • Exercises you can do right now
  • understanding your physical body
Contact Now

Sweat Energize and Flow

Contact Us
  • Body Alignment
  • Meditative Practice
  • Flexibility
  • Strength
  • Endurance
  • Resilience
Contact Now

Sweat Breathe and Flow

Contact Us
  • Deep Stretch
  • Mobility in Joints
  • Functional Movement
  • Strength
  • Breath Work
  • Unwind
Contact Now

Sweat Prenatal Yoga

Contact Us
  • Grounding
  • Sustainable Energy
  • Going With the Flow
  • Build Strength
  • Rest
  • Staying Strong
Contact Now
EMS Session

Trial Sweat

$59
  • 20 min EMS workout
  • Consultation
  • InBody test
  • Mandatory for new clients

1 month Sweat

$89per session
  • 8 Session Private
  • 22 Min EMS workout
  • 1 InBody assessment
  • Option to freeze for 1 week

3 months Sweat

$79Per Session
  • 24 Session Private
  • 22 Min EMS workout
  • Monthly InBody assessment
  • Option to freeze for 2 weeks

Pro Sweat

$85Per Session
  • 12 Session
  • 22 Min EMS workout
  • Monthly InBody Assessment
  • Option to freeze for 1 week

Important Notice

  1. The above-mentioned prices are applied to duo sessions. For private/individual sessions please contact us.
  2. Please select one of the options above to make a purchase. Then, use our online booking calendar to schedule a session.
  3. lNBODY assessment is $45.
  4. EMS starter Kit at $75.
  5. We can’t allow latecomers to take part, as all machines start at the same time. In the event you’re running late, please contact us about rebooking your session. If there’s any space in upcoming sessions on the same day, we’ll happily reschedule your session to take the available spot.

CANCELLATION POLICY
Personal Training

Fat Melting

Contact Us
  • Eliminate Fat
  • Calorie Burning
  • Strengthening the Cardiovascular system
  • Tighten and Tone up
Contact Now

TRX Resistance

Contact Us
  • Stamina
  • Strength
  • Core Blasting
  • Sculpting and Toning up
Contact Now

HIIT TRX

Contact Us
  • High Resistance
  • High Strength
  • High Stamina
  • Shaping the body
Contact Now

Sweat Body Weight + EMS

Contact Us
  • Increase Energy
  • Weight Loss
  • Toning
  • Improved Strength
Contact Now

Sweat Quick Weight Loss & Toning

Contact Us
  • Improve Overall Tone and Strength
  • Lose Weight
  • improved fitness
  • Heart Pumping
Contact Now

Sweat Movement for Mummas

Contact Us
  • Get back to pre baby body
  • Finding the right movement for you
  • Exercises you can do right now
  • understanding your physical body
Contact Now
Yoga

Sweat Energize and Flow

Contact Us
  • Body Alignment
  • Meditative Practice
  • Flexibility
  • Strength
  • Endurance
  • Resilience
Contact Now

Sweat Breathe and Flow

Contact Us
  • Deep Stretch
  • Mobility in Joints
  • Functional Movement
  • Strength
  • Breath Work
  • Unwind
Contact Now

Sweat Prenatal Yoga

Contact Us
  • Grounding
  • Sustainable Energy
  • Going With the Flow
  • Build Strength
  • Rest
  • Staying Strong
Contact Now

Classes Timetable

Breathe, Grow, Live, In Heart of Yaletown

Sweat 22 Studio

Initial Consultation/Goal Setting

We customize a holistic fitness plan for you based on mobility , cardio , resistance and strength training. In this initial consultation, we discuss fitness readiness, medical and possible injury background.  We make sure you leave the session knowing a little better about your fitness needs and desired goal. Our aim is to help you reach your fitness goal that fits best with your lifestyle.
Book Now

Initial Consultation/Goal Setting

We customize a holistic fitness plan for you based on mobility , cardio , resistance and strength training. In this initial consultation, we discuss fitness readiness, medical and possible injury background.  We make sure you leave the session knowing a little better about your fitness needs and desired goal. Our aim is to help you reach your fitness goal that fits best with your lifestyle.
Book Now

Happy Customers

 
 
 
 
 
 
 
  
 
 
 
 Catherine Chloe 
 
 
 Catherine Chloe 
 
2022-10-16
 
 
  
Love Micaela's new studio. Such a great space for private EMS sessions. Can't recommend EMS with Sweat22 enough.
  
 
  
 
 
 
 Richard 
 
 
 Richard 
 
2022-07-14
 
 
  
Came in on Saturday morning with my friends for the Trial session and we had a blast! It was all our first time trying EMS training and we're in love. It's definitely worth checking out!
  
 
  
 
 
 
 Ibrahim khan 
 
 
 Ibrahim khan 
 
2022-06-30
 
 
  
Sweat22 is a dream choice for men and women who care deeply about their health but don't have room in their schedules to hit the gym five times a week. EMS improves muscle mass and overall health in a fraction of the time other routines demand: 20 minutes just twice a week.
  
 
  
 
 
 
 Matthew 
 
 
 Matthew 
 
2022-06-28
 
 
  
I never leave reviews but felt compelled because I was so blown away how awesome this Studio is! My boyfriend and I absolutely love EMS. Owners and trainers are so inspirational and truly care for their clientele. The Studio is gorgeous with nice view, the routines are intense and never the same, and every trainer always pushes you to work your hardest. Hands down best EMS studio in Vancouver:))
  
 
  
 
 
 
 אגם 
 
 
 אגם 
 
2022-06-20
 
 
  
I really love the vibe at Sweat22! Neena is an amazing trainer and she will go above and beyond to make sure that you’re comfortable in the suit but working out hard at the same time. I’ve seen a great result in my overall energy and strength and would highly recommend working out at Sweat22 to anyone who wants to increase their muscle strength, metabolism and energy as well as to anyone who is in a rush and doesn’t have too much time to work out. The workout takes 22 minutes in total so you get in and out real quick which is also great!
  
 
  
 
 
 
 Mauro Pennella 
 
 
 Mauro Pennella 
 
2022-05-05
 
 
  
Marijana is really great. She has a good handle on driving the fitness level and strength of exercises further. I see my progress and I find EMS really good. As an alternative to my other fitness (running primarily) I really enjoy it.
  
 
  
 
 
 
 Sandra Curiel 
 
 
 Sandra Curiel 
 
2022-05-04
 
 
  
Very friendly staff. Marijana is great and very knowledgeable. Studio is very clean. It was a great trial session, but I prefer old school workouts.

Blog

The Sum of Your Lifestyle Choices

Uncategorized

Sheila Hamilton Movement Garden The Sum of Your Lifestyle Choices How Are Your Choices Adding up? Putting a number on things related to health and fitness seems to be inherent in our nature. I’ve heard “Numbers don’t lie,” but in a funny not so funny way I’m asking “What’s the margin for error?” How did…

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Contact Us

Address

1081 Marinaside Crescent
Vancouver BC V6Z 2Z4

Phone Number

604 757 9812

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Find Us Here

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@sweat22studio

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