Muscle & Fitness These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead presses and their variations. These work all three deltoid heads (anterior, lateral, and posterior) for improved size and…
Muscle & Fitness Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service Randy Behr has been connected to fitness and sports throughout most of his life. He also has ties to the United States Armed Forces in more than one way. A past member of the US Navy, his current…
Muscle & Fitness International Sports Hall of Fame Announces Class of 2023 Inductees One of the traditions of the Arnold Sports Festival is the International Sports Hall of Fame. Since 2012, the organization, founded by Dr. Robert Goldman has recognized various champions and legends in multiple sports for their accomplishments in competition as well as…