Sheila Hamilton Movement Garden The Sum of Your Lifestyle Choices How Are Your Choices Adding up? Putting a number on things related to health and fitness seems to be inherent in our nature. I’ve heard “Numbers don’t lie,” but in a funny not so funny way I’m asking “What’s the margin for error?” How did…
Sheila Hamilton Movement Garden Don’t Fall Short Of Your Goals, Fall At All, Or Think Someone Will Be There To Catch You Bring Your Home Based Balance Training To the Beach and Beyond This blog is for you if you are over 30 plus years old because your physical strength and muscle mass is on…
Sheila Hamilton Movement Garden In a Battle With Yourself for Health and Longevity If I only knew then what I know now things would be different.” ”If I only knew then what I know now then things would be different,” are words we have heard before. In my field of movement, strength, conditioning and nutrition…