This class is another creation of our fitness mind! Combined the cardio aspect of H.I.I.T. with the body-shaping. It starts off with 10-15 minutes of fat-melting, calorie-burning interval training on the treadmill or Cycle and then moves into 2 sets for the next 15 minutes to lengthen, strengthen, tighten, and tone the entire body. This is repeated twice for a full 50-minute cardio and toning sweat session!(This class is for one-on-one client)