Sheila Hamilton Movement Garden
Don’t Fall Short Of Your Goals, Fall At All, Or Think Someone Will Be There To Catch You
Bring Your Home Based Balance Training To the Beach and Beyond This blog is for you if you are over 30 plus years old because your physical strength and muscle mass is on the decline unless you are doing something about it. “Sarcopenia used to be recognized as an aging-related disease. Nowadays, it is known that the decrease in muscle mass function and quality start at ~40 years and that…