Sheila Hamilton Movement Garden
In a Battle With Yourself for Health and Longevity
If I only knew then what I know now things would be different.” ”If I only knew then what I know now then things would be different,” are words we have heard before. In my field of movement, strength, conditioning and nutrition I really believe this to be true. We have so much knowledge now on how to train the body safely, and eat for health and longevity, but there’s no denying a lot of…