Sheila Hamilton Movement Garden
The Sum of Your Lifestyle Choices
How Are Your Choices Adding up? Putting a number on things related to health and fitness seems to be inherent in our nature. I’ve heard “Numbers don’t lie,” but in a funny not so funny way I’m asking “What’s the margin for error?” How did your year add up? Below I list some things you could put a number to and then reflect on whether you think more or less of these would be a beneficial way…