Muscle & Fitness These 3 Resistance Band Dumbbell Exercises will Help Build Strength Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To…
Muscle & Fitness Turn Up the Heat in Your Workouts with These 10 Cold Weather Items Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite. Winter workouts call for more gear than other seasons. Whether you’re running, hiking,…
Muscle & Fitness 5 Reasons to step out with Reebok’s Nano X3 training shoe Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous Nano models, we took a closer…