Muscle & Fitness Winning Strategy: George Karlaftis Is Prepped for His Super Bowl Moment Kansas City Chiefs rookie defensive end George Karlaftis is one game away from every kid’s dream. However, the kick-off to his football career was far from a Super Bowl moment. “My first two plays I jumped offsides twice,” he recalls of…
Muscle & Fitness Small Steps Lead to Big Progress When You Train Like Arnold My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle of week four of the Arnold Challenge, I decided to check my progress. In my mind, I had taken steps in the right direction,…
Muscle & Fitness 8 Fitness Coaches Offer Their Best Tips to Build a Better Bench Press The bench press. It’s one of the original rite of passage exercises that many lifters spend countless—oftentimes too many—hours toward perfecting. When you’re a beginner, you most likely performed two main exercises—biceps curl and bench press. Then, the love…