Daily Archives: February 11, 2023

Ryan Crouser Breaks Down How He Became the World’s Best at Shot Put

Muscle & Fitness Ryan Crouser Breaks Down How He Became the World’s Best at Shot Put In the world of track and field, shot putter Ryan Crouser will go down as one of the greatest stars the sport has ever seen and the best athlete in the history of his event. The Portland, OR, native…

It Takes More Than Lifting Weights to Train Like Arnold

Muscle & Fitness It Takes More Than Lifting Weights to Train Like Arnold If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram (@rocklockridge), then you’ve seen various pics and short videos of me doing several exercises such as incline bench press, squats, various curls, and yes, even Arnold presses. It’s…