Muscle & Fitness Cody Walker Continues doing His family proud by revving up for FuelFest More than 600 fast and furious cars will descend in West Palm Beach, FL for “FuelFest” on Feb. 25, and few are more excited than one of the events’ pioneers, Cody Walker. FuelFest has been a labor of love for…
Muscle & Fitness What You Need to Know About Heart Rate Variability As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more thought to their cardio wellness, but no matter what time of year it may be, your heart will be working hard…
Muscle & Fitness Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped…