Muscle & Fitness Do You Really Need a Greens Powder in Your Life? It’s no secret that most guys fail pretty miserably when it comes to eating enough fruit and veggies. According to data from the Center for Disease Control only about 1 in 10 adult men is consuming the recommended amount of fruit (1…
Muscle & Fitness WINNING STRATEGY: Rayna Vallandingham Knows How to Say No on Her Terms Rayna Vallandingham began her journey in martial arts at the age of 2. At 6, she earned her first black belt. And two years later, she won her first world championship — her first of 13 world taekwondo titles. Now…
Muscle & Fitness M&F DM: What to Expect During a Boxing Workout Whether fitness enthusiasts want a new way to get in shape, or fight fans want to feel like they are chasing their dreams of stepping into the ring or cage, boxing training is getting more popular than ever. As a matter of fact,…
Muscle & Fitness How Gatorade Plans to Make its Gx App the Go-To Resource for Athletes Drew Pailin is the senior director of digital innovation and ecosystem at Gatorade. And don’t worry if you don’t know what that job title means because M&F’s chief content officer and host of M&F Reps, Zack Zeigler, sure didn’t.…
Muscle & Fitness These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023 The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus…
Muscle & Fitness 5 Forgotten Strength Exercises That Still Work (For Everyone) There’s no question that the basics of strength training work despite what you may see from time to time on the Internet. The barbell is the ultimate tool for strength and muscle and will continue to work for all who take it seriously. Incorporating…
Muscle & Fitness Which Strength Athlete Will Come Out on Top of the ‘Buttery Games’ Final? Popular content creators Heber Cannon and Marston Sawyers, collectively known as the “Buttery Bros,” are best known for traveling around the world shooting engaging videos with their favorite athletes for their popular YouTube channel. Now they have taken things…
Muscle & Fitness Calvin Johnson Has a Gym Bag Filled with Life’s Next Chapter During his nine-year career with the Detroit Lions, Calvin Johnson was the best and one of the most feared receivers the NFL had ever seen. At 6’5″, and 239 pounds, he possessed a rare assemblage of strength, speed, leaping, and pass-catching…
Muscle & Fitness Former NFL star Brandon Marshall Helping Ex-Athletes Build a New ‘Prime’ In 2011, Brandon Marshall spent three life-changing months in an outpatient program McLean Hospital in Belmont, MA. He had been diagnosed with borderline personality disorder (BPD) and with that diagnosis came answers into why he had been experiencing the emotions that…
Muscle & Fitness Nick Mitchell Shares His Truth For Reaching Your 2023 Fitness Goals Nick Mitchell looks amazing at age 50, and through his work as the founder and CEO of Ultimate Performance, he’s helped to improve the lives of more than 25,000 clients in U.P. Gyms, worldwide. While he relishes the opportunity to whip…