Muscle & Fitness Smarten Up Your Home with These Convenient Smart Products Smart products are sweeping the nation as more people look for devices that allow them to put less effort into daily tasks (cue the smart vacuum!) And due to their steady rise in popularity, smart products have now become easier to navigate and…
Muscle & Fitness Training Like Arnold is as Much a Mental Workout as it is a Physical Workout After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is opportunity. You just have to…
Muscle & Fitness Ms. Olympia Champions Andrea Shaw and Lenda Murray As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to evolve rapidly, and in 1989, a photographer friend of mine told me about a young woman named Lenda Murray, who had just won the…
Muscle & Fitness 5 Reasons to step out with Reebok’s Nano X3 training shoe Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous Nano models, we took a closer…
Muscle & Fitness Turn Up the Heat in Your Workouts with These 10 Cold Weather Items Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite. Winter workouts call for more gear than other seasons. Whether you’re running, hiking,…
Muscle & Fitness These 3 Resistance Band Dumbbell Exercises will Help Build Strength Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To…
Muscle & Fitness Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening. This challenge calls for me to…
Muscle & Fitness Best Fat Burners for Women: The Top 5 That Actually Work! Losing weight can be a tough, uphill battle. It means constant hunger, tiredness, and a miserable time trying to burn off stubborn body fat that just won’t budge. I don’t know about you but that doesn’t sound very fun to me.…
Muscle & Fitness Scotty James has his Gym Bag Ready to Hold X Games Gold Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things up for their retirement. At just 15, James made his Olympics debut becoming the youngest Australian to compete at the…
Muscle & Fitness Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big…