This class brings the best combination of HIIT and TRX together in an exciting new way. This high intensity class features 3 cardio segments with 3 fast paced strength combinations, including TRX and resistance bands. This class is meant to keep you on your toes and promises to get you sweaty! This is one of our more advanced classes, we recommend trying FAT MELTING/or TRX RESISTANCE class first. (This class is for one-on-one and up to two clients)