Train one-on-one with Sweat22 personal trainers to create an individualized рrоgram with accountability, in relation to your desired fitness goals. Trainings are tailored specifically for you; with the goal of achieving your optimal result. Each 50 minutes training session is instructed by your trainer to help you reach your fitness goal using proper form and technique, exercise sequence, and planning for optimum results. The time is Now! Achieve моrе than you ever thought is possible for your fitness with a certified trainer’s support and guidance. on-going support.
Weight training and Reshaping sessions within days of the Big day simply designed to target specific areas of your concern for that picture perfect feeling. Great for those wishing to slim down and lose up to 10kg of excess weight.
Safe and effective exercise training sequences for women at every stage of motherhood. Pre and Postnatal fitness training customized to meet you are in your journey of motherhood.
This package is a perfect fit for those looking to combine EMS training with other fitness classes (yoga, free weight, pilates).
This class is another creation of our fitness mind! Combined the cardio aspect of H.I.I.T. with the body-shaping. It starts off with 10-15 minutes of fat-melting, calorie-burning interval training on the treadmill or Cycle and then moves into 2 sets for the next 15 minutes to lengthen, strengthen, tighten, and tone the entire body. This is repeated twice for a full 50-minute cardio and toning sweat session!(This class is for one-on-one client)
This class brings the best combination of HIIT and TRX together in an exciting new way. This high intensity class features 3 cardio segments with 3 fast paced strength combinations, including TRX and resistance bands. This class is meant to keep you on your toes and promises to get you sweaty! This is one of our more advanced classes, we recommend trying FAT MELTING/or TRX RESISTANCE class first. (This class is for one-on-one and up to two clients)
This class uses a layout like standard TRX class but brings in new and challenging exercises using resistance bands. Your muscles will not know what hit them as you alternate between TRX and resistance band exercises for a high paced, core blasting, upper body sculpting, one of a kind of 50-minutes Sweat22 workout! (This class is for one-on-one and up to two clients)
