Muscle & Fitness Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big…
Muscle & Fitness Burn Fat and Build Muscle with Just a Single Dumbbell Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready to roll, and it is packed, and most of the equipment is taken. This makes completing your current program an annoying challenge.…
Muscle & Fitness Samantha Harris is Helping Fellow Cancer Survivors Through Yoga Samantha Harris is the charismatic, super-fit, Emmy Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers family, she is also a much-celebrated serial cover star, having graced the front page on no less than four…
Muscle & Fitness Karrion Kross Talks WWE Persona and Raw’s 30th Anniversary WWE Superstar and man-mountain Karrion Kross is a former two-time NXT champion who, along with his wife Scarlett, is just getting started on a path of destruction on the company’s main roster. At 6’4’’ and weighing in at 265 pounds, the New York…
Muscle & Fitness Try this 10-Minute Floor and Wall-Based Workout from Grace Albin As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness clients and more than 330,000 Instagram followers. Albin shows…
Muscle & Fitness I’m Going To Train Like Arnold for One Month—and Arnold May Be Watching For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest champion and most intense athlete. His training programs are analyzed, studied, and in some cases, criticized even today – over four decades since he last held…
Muscle & Fitness Build Solid Core Strength with Hollow Holds There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the…
Muscle & Fitness Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if you’re looking to get in killer shape during the cold months. Snowboarding, snowshoeing, and cross-country skiing (among other…
Muscle & Fitness Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena…
Muscle & Fitness Dr. Michele Green Helps Separate the Truths from Myths about Cellulite Cellulite accounts for a frequent source of low self-esteem and frustration for anyone who is battling with those unwanted ripples and dimples on the thighs, buttocks, and abdomen, but separating the fact from fiction when it comes to defeating cellulite can…