Sheila Hamilton Movement Garden The Standards We Set For Ourselves There is no getting around it. Some think it comes easy for trainers like me. I’m here to tell you it’s not. I take being a role model for health very seriously and I’m committed to help others change the way they age by example.…
Sheila Hamilton Movement Garden Age Related Incline: Truths To Be Considered Who’s Going Up the Incline with Me? It feels like everything I hear is about how things go downhill with aging. Age related decline has become an all too common assumption. What assumptions are you setting yourself up for as the years go by?…
Sheila Hamilton Movement Garden The Sum of Your Lifestyle Choices How Are Your Choices Adding up? Putting a number on things related to health and fitness seems to be inherent in our nature. I’ve heard “Numbers don’t lie,” but in a funny not so funny way I’m asking “What’s the margin for error?” How did…
Sheila Hamilton Movement Garden Don’t Fall Short Of Your Goals, Fall At All, Or Think Someone Will Be There To Catch You Bring Your Home Based Balance Training To the Beach and Beyond This blog is for you if you are over 30 plus years old because your physical strength and muscle mass is on…
Sheila Hamilton Movement Garden In a Battle With Yourself for Health and Longevity If I only knew then what I know now things would be different.” ”If I only knew then what I know now then things would be different,” are words we have heard before. In my field of movement, strength, conditioning and nutrition…
Muscle & Fitness Manning Sumner Explains How Accountability Leads to Consistency It’s about that time of the year when the gym membership many started the year with is in the beginning stages of just becoming just a monthly deduction. Those once-crowded machines are suddenly readily available and there isn’t a wait for an open shower…
Muscle & Fitness How Heart Surgery Allowed Derek Drake to Find His SuperMotoCross Beat After making the transition from amateur to dirt bike pro in 2019, Derek Drake tried everything to step up his cardio until he was diagnosed with a heart condition that was harming his health, and his sporting potential. Undergoing surgery in…
Muscle & Fitness These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead presses and their variations. These work all three deltoid heads (anterior, lateral, and posterior) for improved size and…
Muscle & Fitness Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service Randy Behr has been connected to fitness and sports throughout most of his life. He also has ties to the United States Armed Forces in more than one way. A past member of the US Navy, his current…
Muscle & Fitness International Sports Hall of Fame Announces Class of 2023 Inductees One of the traditions of the Arnold Sports Festival is the International Sports Hall of Fame. Since 2012, the organization, founded by Dr. Robert Goldman has recognized various champions and legends in multiple sports for their accomplishments in competition as well as…