Sweat Movement for Mummas
Safe and effective exercise training sequences for women at every stage of motherhood. Pre and Postnatal fitness training customized to meet you are in your journey of motherhood.
Sweat PT Free-Weight
This private one-on-one training program is designed specifically for you. Private training is a great way to move efficiently while staying focused on your fitness goals, reach your desired goals and stay accountable. Free weights training forces you to use your muscles in a way that stabilizes movement. This helps you build strength, power, and…
Sweat Breathe and Flow
This gentle meditative style of class will ease your mind and body while emphasizing a balance of postural alignment and breathing techniques. You will be guided through carefully orchestrated postures to stretch and strengthen your body. If you want a grounding practice, this is the class for you.
Sweat Energize and Flow
Prepare to Sweat! A dynamic sequence of postures based in Ashtanga Vinyasa that synchronizes your breath with movement in order to build strength, balance, and flexibility. For beginners to experienced students, there will be variations and offerings for all levels. Expect to allow space for the heart to open, emotions to pass and the mind…
Sweat Prenatal Yoga
Connect with yourself and your baby in this nurturing prenatal yoga class suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. In this space you can learn to deepen your breath, strengthen your pelvic floor, and discover a practice that can help you transition to…
Meditation
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Stretching
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Hatha Yoga
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YIN Yoga
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