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It combines High Intensity Intervals Training of glutes and sets of lower body and abdominal focused strength exercises to strength, sculpt and challenge clients the entire 50-minute session. (This class is for one-on-one and up to four clients)
This class brings the best combination of HIIT and TRX together in an exciting new way. This high intensity class features 3 cardio segments with 3 fast paced strength combinations, including TRX and resistance bands. This class is meant to keep you on your toes and promises to get you sweaty! This is one of…
This class uses a layout like standard TRX class but brings in new and challenging exercises using resistance bands. Your muscles will not know what hit them as you alternate between TRX and resistance band exercises for a high paced, core blasting, upper body sculpting, one of a kind of 50-minutes Sweat22 workout! (This class…
This class is another creation of our fitness mind! Combined the cardio aspect of H.I.I.T. with the body-shaping. It starts off with 10-15 minutes of fat-melting, calorie-burning interval training on the treadmill or Cycle and then moves into 2 sets for the next 15 minutes to lengthen, strengthen, tighten, and tone the entire body. This…
This package is a perfect fit for those looking to combine EMS training with other fitness classes (yoga, free weight, pilates).
Rebounding in cellular exercise / strengthening every single muscle of the body uniformly from head to toe. Rebounding is 68% more effective than running in terms of oxygen uptake, leading to faster results and efficient training.
