Muscle & Fitness These 3 Combination Exercises Will Help Improve Your Strength & Conditioning A straightforward way to give your workouts a new spin is to include some combination moves where you combine two or more exercises into each rep. Combination exercises help you build muscle, shed fat, and improve conditioning. These exercises are great…
Muscle & Fitness I Trained Like Arnold for a Month. Here are the Results If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you know that for four weeks, I took on the challenge of training like the great Arnold Schwarzenegger by following his legendary “double split” training…
Muscle & Fitness Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal development at IMG Academy — a boarding school and sports training institute located in Bradenton, Florida. The school was founded in 1978 and has become known for…
Muscle & Fitness Why the SkiErg Could Be Key to a ‘Stone Cold’ Steve Austin Comeback This week, pro wrestling fanatics were thrilled to see “Stone Cold” Steve Austin become “SkiErg” Steve Austin when the WWE legend posted an Instagram video of him working out on the exercise device. Having made an epic return from…
Muscle & Fitness Chase DeMoor Shows You How to Make Gains in Both Fitness and Romance Chase DeMoor is juggling his career as an athlete with the surreal life of a Netflix dating reality star, so understandably, it’s taken a bit of trial and error for the 26-year-old to develop himself into a potentially great life…
Muscle & Fitness It Takes More Than Lifting Weights to Train Like Arnold If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram (@rocklockridge), then you’ve seen various pics and short videos of me doing several exercises such as incline bench press, squats, various curls, and yes, even Arnold presses. It’s…
Muscle & Fitness Ryan Crouser Breaks Down How He Became the World’s Best at Shot Put In the world of track and field, shot putter Ryan Crouser will go down as one of the greatest stars the sport has ever seen and the best athlete in the history of his event. The Portland, OR, native…
Muscle & Fitness Create a Game Winning Super Bowl Party with these Healthy and Tasty Tips No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when the game is over, you…
Muscle & Fitness Sierra Blair Shows You How to Get a Good Grip on Conquering Rock Climbing In terms of full-body exercises, there might not be one more mentally and physically imposing than rock climbing. If you can get past the thought of ascending upwards, the benefits are plentiful: increased muscle strength and improved balance…
Muscle & Fitness Boxing Star Lawrence Okolie Knows How to Stay ‘Ferocious’ in the Ring British boxer Lawrence Okolie is the current WBO cruiserweight champion; holding an unbeaten professional record of 18-0, 14 of those victories coming by way of a knockout. The former Olympian, who has also held the Commonwealth, British, and European cruiserweight…