Muscle & Fitness What You Need to Know About Heart Rate Variability As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more thought to their cardio wellness, but no matter what time of year it may be, your heart will be working hard…
Muscle & Fitness Cody Walker Continues doing His family proud by revving up for FuelFest More than 600 fast and furious cars will descend in West Palm Beach, FL for “FuelFest” on Feb. 25, and few are more excited than one of the events’ pioneers, Cody Walker. FuelFest has been a labor of love for…
Muscle & Fitness Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped…
Muscle & Fitness WINNING STRATEGY: Logan Misuraca Is Putting In the Mileage to Earn Her NASCAR Dream It may not be Logan Misuraca’s turn just yet to become the next Daytona 500 winner. However, the 23-year-old auto racing phenom’s path toward earning a spot one day in the Great American Race—and having a chance to…
Muscle & Fitness Nascar Star Austin Dillon Has His Gym Bag Filled for Daytona 500 Victory As Nascar rolls into its 75th season, there is still no event that comes close to matching the excitement of the Daytona 500. Over 100,000 will gather at Daytona International Speedway this Sunday for the 65th running of the…
Muscle & Fitness UFC and Project Rock Team Up For BSR 3 Shoe Collaboration Dwayne Johnson’s “Project Rock” became an official partner of the UFC in 2022, and are today launching a shiny new dual-branded BSR 3 training shoe. Designed with impact absorbing cushioning that works to dampen explosive impact, these shoes are built to…
Muscle & Fitness 2023 Olympia Weekend Confirmed for November After awarding nearly $1.7 million in prize money in December, eclipsing records for ticket sales, sponsorships and worldwide pay-per-view audience, organizers of the fitness industry’s most prestigious event have entered the planning stages for this year’s Olympia Weekend. Scheduled for the weekend of November 2-5, the…
Muscle & Fitness Erich Schwer is Winning Physically, Mentally, and Spiritually While Valentine’s Day is a celebration of love and romance for some, there are others who navigate the day with a broken heart or a desire to finally make an important connection. It’s fair to say that cupid gets a great deal of attention…
Muscle & Fitness These 3 Combination Exercises Will Help Improve Your Strength & Conditioning A straightforward way to give your workouts a new spin is to include some combination moves where you combine two or more exercises into each rep. Combination exercises help you build muscle, shed fat, and improve conditioning. These exercises are great…
Muscle & Fitness I Trained Like Arnold for a Month. Here are the Results If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you know that for four weeks, I took on the challenge of training like the great Arnold Schwarzenegger by following his legendary “double split” training…